Deliberate hyperventilation, prolonged breath holding, ice baths and meditation - it’s infinitely “Instagrammable.” Add Hof’s own charisma and drive, and it is hardly surprising that his method is endorsed by celebrities like Ben Fogle, Russell Brand and Bear Grylls, and that his books have become bestsellers. He’s an extreme athlete, and his Wim Hof method, on the surface, seems drastic. Is the Wim Hof breathing technique safe?Įyes glistening intently beneath bushy eyebrows and a trademark woolen hat, Wim Hof is a man of extremes.Cold shower benefits and does the Wim Hof Method work?.What is the science behind Wim Hof breathing?.When should you practice Wim Hof guided breathing?. ![]() How to do the Wim Hof breathing method?. ![]()
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